Wednesday, October 20, 2010

Recapturing Beauty: Day 10

Just because today is Day Ten doesn't mean that we need to stop recapturing beauty--keep on challenging yourself! I know I will, because Heaven knows I am far from perfect. However, if you are a BYU student and you completed the challenge, here is your job for Day Ten: Come to room 3220 from 6-7 for the closing challenge and to get your BEAUTIFUL T-shirt!
If you cannot attend tonight's challenge, then you can still go for option B, located here. This is a body image quiz, take it and compare: was your score higher or lower than you thought it would be? Reflect in your journal about where the 10 day challenge has taken you, and where you want to go from here. What can you continue to do to improve your body image?

WHY: Body acceptance is a lifelong process. Some days, we will do better than others. Every day we have to wake up and make a decision to love and accept ourselves, inside and out. As you continue to be mindful of your journey, you will find more and more freedom from comparing, negative self-talk, and more lasting self-confidence, based on the things that really matter: your relationships, your personality, your talents, and your relationship with God.

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